What is PCOS? Of all the hormonal diseases that women suffer with, PCOS is one of the most common. PCOS or Polycystic Ovarian Syndrome is a condition where the endocrine system has a disorder
Challenge Accepted. This is so exciting! It’s Day 21. Every Self-help Guru or Fitness Coach will tell you that for any new set of actions to become a habit it requires at least 21 days of
What is my identity? What defines us? Our actions, thoughts, friends, surroundings? What really defines us? Coming from a highly patriarchal Indian society, sometimes I wonder whether my definition
Some of the must-have fitness gears with every fitness fanatic are listed below: 1. Fitness Tracker: Top of the list, hands down. Fitness trackers are a must have fitness gear for people who workout
Here is a list of Fitness challenges that gets straight to the point. Try each of them for at least a week. And do not hesitate to increase repetitions if you find them easier for your stamina.
I am finally back after a long gap. And this time I brought you a few tips for the ongoing Indian festival of lights – Diwali. How many of us are tempted to decorate your house on this bright
The first thought that comes to your mind when someone talks about getting healthier is “More Exercise” but save the anxiety for something else because I am going to list down here five very
These are not the remakes but are definitely so close to the theme that you would believe it if I said these Hollywood movies were based on our very own Bollywood classics i.e. Made In India.
If you are not a tea lover, this post is for you. If you are already a tea lover, this post is for you to be aware of reasons to switch to loose leaves in particular. So let’s dive straight
Let’s talk about a boring but rewarding task to organize your wardrobe. One disclaimer before going through the below blog is that you are not allowed to have special feelings or emotional
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