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Running Basics: What Women Need To Know

Do read my earlier articles on running injury free and running outfits in the running basics series, before you continue reading. Here I talk about specific pointers that are running basics for

photo-of-woman-listening-to-music-on-earphones-running-down

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Running Basics: How To Run Injury-Free

Here, I am starting a series on running basics which many of you have been requesting. The question I will try to answer is how to run injury-free. Step 1: Warm-Up This is just common sense. But as

cheerful-sportswoman-running-along-hill-in-summer

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Running Basics: Right Outfit For Jogging

Before you go ahead with this article, please do read the one I wrote about starting to run. This article continues to add aspects to injury-free running. Getting the outfit for jogging right is an

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Managing Stress For Thyroid Control

One of the key causes of Thyroid hormone imbalance is stress. Mental or Physical stress of various types can impact Thyroid control. Let’s look into some ways of managing them. #1 Better Sleep

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Thyroid Workout And Diet Tips

If you have read my earlier blog on the “Thyroid: Top 5 working remedies to fight weight gain“, you are familiar with my story of recovery from Hypothyroidism. This fight against Thyroid

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Ways To Change Up Your Exercise Intensity

Let’s talk about Exercise intensity today. It shows the difference between a beginner and a pro. It also dictates the results that you want to see from your workouts. Half ass efforts will

six-women-wearing-assorted-color-sport-brassieres

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Steps to Customize Your Workout Routine

Whether you are a newbie or been working out for long, you need continual changes in a workout. Everybody cannot afford a personal trainer. So how do you engineer and create your workout routine to

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How Immune Are You To CoronaVirus?

There is a lot of uncertainty and ignorance around the people who are immune to COVID-19 or not. I tried to gather some information on this here: Who Is Particularly At Risk? It is common knowledge

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5 YouTube Channels For Home Workouts

Gyms are closed during the Coronavirus alert lockdown. But there are tons of Home workouts that can be done from the comfort of your homes. Here are some of my favorite YouTube channels to get you

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How Much To Eat Everyday

On average, a healthy adult is expected to consume 1200 calories of food per day. But one formula can never fit all. I will try to answer the question of “how much to eat?” through this

Laws of Positive Lifestyle

Running Basics: How To Run Injury-Free

Running Basics: Right Outfit For Jogging

Managing Stress For Thyroid Control

Thyroid Workout And Diet Tips

Ways To Change Up Your Exercise Intensity

Steps to Customize Your Workout Routine

How Immune Are You To CoronaVirus?

5 YouTube Channels For Home Workouts

How Much To Eat Everyday

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