As we all learn to embrace the new normal during the lockdown, here are 10 things that I learnt from it. #1 Home Workouts Being a regular runner and marathoner, not being able to workout outdoors has
In the first 15 days of this month, I worked on my next habit experiment of Intermittent fasting. Though I knew the benefits of fasting before, this was a format I had never tried. Some call it a fad
Building new habits excite me. I have been writing about my monthly habit experiments throughout this year. This post is a round-up of all my Habit Series posts. #1 Cycling Long Distances Technique
Before you walk, you need to crawl. Before you run, you need to walk. The funny part is, many people think of winning marathons before they run their first event. If it was that easy to run fast,
As a runner, I do tend to ignore upper body strength sometimes. Strength training workouts get stepchild treatment versus runs or cycling. This lockdown got me thinking more towards full-body
I travel frequently. Though I plan most of the things, there is always a spontaneous moment here and there. Plans fail or surprises divert them. Here are some crazy travel anecdotes that I share over
The items mentioned in this list of snack ideas are a collection of Indian and western snacks ideal for afternoon tea time hunger. Some of these need no cooking and some do need a quick-cooking step.
Many people think that minimal dressing means small closets, few colors, no prints, and basically black and white life. It could be true for some minimalists who like to stick to monochromes but that
I bring you here another edition of Running Basics. I am so glad that so many of you wrote to me about how much you loved it. So, keeping in mind the Quarantine worries, here are few running
I am a fan of speed reading. Last month I continued the habit series by taking up a challenge on reading to test my speed reading skills and polish it. My easy guideline for the challenge was to at
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