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Habit Series: 5 Ways Not To Play Badminton

ShiningPoornima
posted on October 26, 2020December 28, 2021
2 Comments

Believe it or not, I am a complete newbie at Badminton. I never played it as a kid. Hardly played a handful of times at office annual tournaments or with roomies. Somehow, this sport has not touched

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Habit Series: 15 Ways to Help You Manage Your Sleep

ShiningPoornima
posted on October 3, 2020February 7, 2022
No Comment

Last month, I worked on fixing my sleep. I tried various techniques to improve my sleep quality. I have followed 3 months of waking up at 5 am successfully before. But even though I woke up at the

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Habit Series: No meat challenge

ShiningPoornima
posted on September 6, 2020January 3, 2022
1 Comment

I have been taking up a new habit challenge every month this year. As part of this habit series, I tried 21 days of the No-meat challenge last month. Here I dive straight into my experience from it.

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Motivation Is Overrated – Here’s Why

ShiningPoornima
posted on August 8, 2020February 7, 2022
1 Comment

I keep hearing these complaints from friends and family about lack of motivation. Especially during the lockdown, the self-motivation is at its lowest for many of us. Some people are convinced that

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10 Things This Lockdown Has Taught Me

ShiningPoornima
posted on August 2, 2020February 7, 2022
No Comment

As we all learn to embrace the new normal during the lockdown, here are 10 things that I learnt from it. #1 Home Workouts Being a regular runner and marathoner, not being able to workout outdoors has

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Habit Series: The Fad Of Intermittent Fasting

In the first 15 days of this month, I worked on my next habit experiment of Intermittent fasting. Though I knew the benefits of fasting before, this was a format I had never tried. Some call it a fad

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Running Basics: How To Increase Your Running Speed

Before you walk, you need to crawl. Before you run, you need to walk. The funny part is, many people think of winning marathons before they run their first event. If it was that easy to run fast,

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Habit Series: Push-Ups Every Day

As a runner, I do tend to ignore upper body strength sometimes. Strength training workouts get stepchild treatment versus runs or cycling. This lockdown got me thinking more towards full-body

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20 Quick Snack Ideas During Corona Quarantine

The items mentioned in this list of snack ideas are a collection of Indian and western snacks ideal for afternoon tea time hunger. Some of these need no cooking and some do need a quick-cooking step.

Posted in fitness

Running Basics: Indoor Running Plan

I bring you here another edition of Running Basics. I am so glad that so many of you wrote to me about how much you loved it. So, keeping in mind the Quarantine worries, here are few running

Laws of Positive Lifestyle

Habit Series: 5 Ways Not To Play Badminton

Habit Series: 15 Ways to Help You Manage Your Sleep

Habit Series: No meat challenge

Motivation Is Overrated – Here’s Why

10 Things This Lockdown Has Taught Me

Habit Series: The Fad Of Intermittent Fasting

Running Basics: How To Increase Your Running Speed

Habit Series: Push-Ups Every Day

20 Quick Snack Ideas During Corona Quarantine

Running Basics: Indoor Running Plan

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