Hello Ma’am,

The sessions I have with you have been very helpful so far.

As requested, please find my thought diary from the last week below.

Nov 1st:
The question that keeps revolving in my mind from today’s session is:
What were the activities you did together?
This should have been an easy answer but unfortunately I could not think of even one activity.

Nov 2nd:
I had a very busy day at office today but I thought of him on my way back home.
Stopped my vehicle and called him on the way.
He said he was busy and will try to meet on thursday.
I am targetting to keep myself extremely busy for sometime.
I hope that will subdue the loneliness.

Nov 3rd:
Texted him again today to check if he can meet before thursday somehow.
No answer. It’s wierd that he meets me if I am unwell and not otherwise. Though separated, I am still his wife.

Nov 4th:
Cold weather today. I refrained from messaging. Feeling excited about making new friends in the building. I had a hectic day at work. But I tried to laugh more today.

Nov 5th:
Focussing on hobbies heavily. Had a good day.
Had a sleepless night full of nightmares of abuse.

Nov 6th:
Slow start to the day because I could not get good sleep.
Dancing brought a lot of energy back in me.
Trying not to worry before sleeping, so I could get better sleep tonight.

Nov 7th:
Had a great day and a good sleep too.
But while watching something on TV in the evening, I randomly started crying.
I cried because he never calls, never texts or even asks how I am.
Trying to stay positive as much as I can.
No matter how bad, the time will pass. It will pass.

Looking forward to our next session. Thanks for reminding me love myself again.

Best Regards,

Nisha.