Laws of Positive Lifestyle




Running Challenge – 100 Days Accomplished

So I just completed my 100 days of running Challenge. Though the least distance we had decided upon was 5km, my co-challengers and I really ended averaging 6km overall by the end of the challenge. It seems almost unfair if… Continue Reading →

How to decide on Workout Frequency?

It’s always a huge decision to start working out with discipline and take the responsibility of your health into your hands. But if you are one of the people who has already taken the plunge you should know that the… Continue Reading →

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