Finally, I could see the finish line. I was running in terrible pain. I had limped for what felt like ages. The entire stadium was vacant but for a few organizers and friends waiting for the last few
Lately, I have been taking domestic flights a lot in India and then here are a few lessons that I consolidated from these experiences. Some of these are my mistakes and some are from the experiences
You would have used the Mushroom blend in a tea or a milk shake or even a latte, but today we ll talk about using it in a curry meal. This way it can become a part of your filling
So I just completed my 100 days of running Challenge. Though the least distance we had decided upon was 5km, my co-challengers and I really ended averaging 6km overall by the end of the challenge. It
I am coming to end of a running challenge I took up. To know more about it read my earlier article Challenge accepted. And so I run every day whether it is sunny or whether it rains. Today was one
What is PCOS? Of all the hormonal diseases that women suffer with, PCOS is one of the most common. PCOS or Polycystic Ovarian Syndrome is a condition where the endocrine system has a disorder
Challenge Accepted. This is so exciting! It’s Day 21. Every Self-help Guru or Fitness Coach will tell you that for any new set of actions to become a habit it requires at least 21 days of
What is my identity? What defines us? Our actions, thoughts, friends, surroundings? What really defines us? Coming from a highly patriarchal Indian society, sometimes I wonder whether my definition
Some of the must-have fitness gears with every fitness fanatic are listed below: 1. Fitness Tracker: Top of the list, hands down. Fitness trackers are a must have fitness gear for people who workout
Here is a list of Fitness challenges that gets straight to the point. Try each of them for at least a week. And do not hesitate to increase repetitions if you find them easier for your stamina.
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